Group Fitness
Love Group Fitness? You'll love working out at The Valleys!
The below image provides our regular Group Fitness Timetable (updated quarterly).
Group Fitness Classes
Water resistance training; low-impact aerobic exercise
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Equipment
- Dumbbells, noodles, kickboards, etc
- Result
- Improves strength, flexibility and muscle endurance
High intensity interval, water resistance training
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Dumbbells, noodles, Kickboard, etc
- Result
- Improves muscle and increases heart rate.
A high intensity step class in the pool, incorporating strength and cardio moves in a class that keeps that heart rate high
- Duration
- 45 Minutes
- Intensity
- High
- Equipment
- Various
- Result
- Burn calories and work up and sweat in the water
DIY - The perfect opportunity to ease all those sore spots via water walking and resistance, through low impact therapy.
- Duration
- 60 minutes
- Intensity
- Low
- Equipment
- N/A
- Result
- Assists muscle recovery
DIY - Water resistance walking; low impact therapy & exercise
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- N/A
- Result
- Improves cardio fitness, balance and range of motion
Structured fitness to learn boxing and functional training at your own level
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Improve cardio fitness, working up a sweat, burning fat and toning muscles
A core based class focusing on strengthening through the whole core with the addition of high intensity intervals of cardio
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Improve strength, cardiovascular fitness and build lean muscle
HIITSTEP is a high energy class that pushes you to NEW limits. Using only your body weight and steps we will have your heart race and muscles burning
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Step
- Result
- Tone and sculpt your body while burning calories
A strength-based workout, with high intensity interval sets in-between designed to strengthen the lower body
- Duration
- 30 Minutes
- Intensity
- High
- Equipment
- Barbells, dumbbells, steps
- Result
- Build lean muscle and get your heart rate up
Controlled movement aimed at sculpting and strengthening the whole body, mind and spirit.
- Duration
- 45 minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Building muscular endurance and strength
Cycle your way up and down inclines, through speed tracks and feel the burn the entire way
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Equipment
- Stationary Bikes
- Result
- Improves heart and lung fitness, increases strength and endurance
A strength-based, pattern functional movement to help increase muscle mass and burn calories, even at rest
- Duration
- 30 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Build strength and tone muscles
Supervised strength training program with individual programs designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Various
- Result
- Increased strength and coordination, meet new friends
Upper body blast is a strength-based workout, with high intensity interval sets in-between
- Duration
- 30 Minutes
- Intensity
- High
- Equipment
- Barbells, dumbbells, kettlebells
- Result
- Strengthen the upper body, build lean muscle and get your heart rate up
A gym-based group training session, incorporating super sets, high intensity intervals and strength work all in one.
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Weights and Machines
- Result
- Strengthening full body, working up a sweat, burning fat and creating lean muscle
WOTD is the Workout of the Day, with a different set of exercises, focus, repetition scheme, modality and duration each week
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Increased strength, and cardio vascular endurance
Utilising a range of movements and motions set to music that will improve your mind, your body and your life
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improves joint flexibility, tones and shapes, enhances mental wellbeing