Group Fitness
We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions.
Group Fitness Classes
Cycle your way up and down inclines, through speed tracks and feel the burn the entire way
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Stationary Bikes
- Result
- Improves heart and lung fitness, increases strength and endurance
A fast and effective high intensity workout using body weight exercises
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- N/A
- Result
- Cardio fitness, muscular endurance, shapes and tones
Weight-based resistance training for a total body workout
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance, tones and shapes
Supervised strength training program with individual programs designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Various
- Result
- Increased strength and coordination, meet new friends
Targeting different muscle groups each and every class, watch your strength improve over time
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Barbell, dumbells, step
- Result
- Improve full body muscle strength and tone
DIY - Water resistance walking; low impact therapy & exercise
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Equipment
- N/A
- Result
- Improves cardio fitness, balance and range of motion
Water resistance training; low-impact aerobic exercise
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Burn Rate
- Equipment
- Dumbbells, noodles, kickboards, etc
- Result
- Improves strength, flexibility and muscle endurance
Focusing on form, time under tension, and exercise progression
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Barbells, dumbbells and free weights
- Result
- Increase strength and lean muscle, while learning correct lifting technique while under gym instructor supervision
HIITSTEP is a high energy class that pushes you to NEW limits. Using only your body weight and steps we will have your heart race and muscles burning.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Step
- Result
- Tone and sculpt your body while burning calories
Normal boxing but with a twist. A non-contact structure fitness class to learn and incorporation boxing, kickboxing and functional training at your own level.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Dumbbells and skipping rope
- Result
- Weight loss, muscle toning and cardio fitness
Playgroup catering to 6mth – preschool age children in a fun non-structured session
- Duration
- 45 Minutes
- Intensity
- For Fun
- Burn Rate
- Equipment
- Various
- Result
- Child water familiarization and confidence