Group Fitness
Love Group Fitness? You'll love working out at The Valleys!
The below image provides our regular Group Fitness Timetable (updated quarterly).
Group Fitness Classes
Playgroup catering to 6mth – preschool age children in a fun non-structured session
- Duration
- 45 Minutes
- Intensity
- For Fun
- Equipment
- Various
- Result
- Child water familiarisation and confidence
High intensity interval, water resistance training
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Dumbbells, noodles, kickboard, etc
- Result
- Improves muscle and increases heart rate.
DIY - Water resistance walking; low impact therapy & exercise
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- N/A
- Result
- Improves cardio fitness, balance and range of motion
Helps you improve flexibility, balance, and strength all from the comfort of a chair. Feel relaxed, energised and stronger.
- Duration
- 45 minutes
- Intensity
- Low
- Equipment
- Various
- Result
- Improves joint flexibility, tones and shapes, enhances mental wellbeing.
A circuit style class incorporating strength-based exercises along with cardio to get heart rate up.
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Strength, cardio, mobility
Core Cycle Fusion is an energising combination of cardio and core, from high-intensity cycling to targeted core exercises.
- Duration
- 30 minutes
- Intensity
- Moderate
- Equipment
- Bikes, mats and weights
- Result
- Build cardio endurance and core strength in a balanced full-body workout
A core based class focusing on strengthening through the whole core with the addition of high intensity intervals of cardio
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Improve strength, cardiovascular fitness and build lean muscle
A high intensity class incorporating weights in a hiit style to keep that heart rate up for the whole 30 minutes
- Duration
- 30 Minutes
- Intensity
- High
- Equipment
- Various
- Result
- Strength, cardio, mobility
Controlled movement aimed at sculpting and strengthening the whole body, mind and spirit.
- Duration
- 45 minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Building muscular endurance and strength
Rise and Grind is a full body strength based class, targeting the arms, legs and core through heavy lifts and high repetition
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Strength and mobility
A strength-based, pattern functional movement to help increase muscle mass and burn calories, even at rest
- Duration
- 30 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Build strength and tone muscles
Supervised strength training program with individual programs designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Various
- Result
- Increased strength and coordination, meet new friends
A gym-based group training session, incorporating super sets, high intensity intervals and strength work all in one.
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Weights and Machines
- Result
- Strengthening full body, working up a sweat, burning fat and creating lean muscle
WOTD is the Workout of the Day, with a different set of exercises, focus, repetition scheme, modality and duration each week
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Increased strength, and cardio vascular endurance
Utilising a range of movements and motions set to music that will improve your mind, your body and your life
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improves joint flexibility, tones and shapes, enhances mental wellbeing