Gym Services

Start your fitness journey with confidence, support and a clear path to achieving results. Our qualified and friendly gym instructors can assist you with a quick spot for a bench press or a lesson on how to use a piece of equipment.

Fitness Consultation

Start your fitness journey with confidence, support and a clear path to achieving results. Our qualified and friendly gym instructors can assist you with a quick spot for a bench press or a lesson on how to use a piece of equipment. 

Our industry leading Gym Consultation Service is included in your membership. Designed to be flexible and of value to everyone from newbies to gym gurus, you have access to the expertise of a qualified Fitness Instructor to help you reach your fitness goals. Appointments can be set at Customer Service.

Week 1: Planning session

Goal setting, exercise and medical history, measurements and fitness testing.

Week 2: Program run through

Exercise demonstrations, technique cues, guidance and support for our qualified staff.

Every 3-6 months: Ongoing review and update

Re-measure, re-test, evaluate goals and update your exercise program according to progress and goals.