Personal Training

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.

YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.

Get the benefits of personal training:

PT-Icons_Trianing.png#asset:7529Tailored TrainingPT-Icons_Weight-Loss.png#asset:7528Fat Loss
PT-Icons_Muscle-Gain.png#asset:7511Muscle GainPT-Icons_Max-Results.png#asset:7522Maximise Results
Biometric Body ScanPT-Icons_Good-Habits.png#asset:7526Good Habits


New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.

Introductory offer*

1:1 Person1:2 People
3 X PT Sessions$109$135

Ongoing prices

1:1 Person1:2 People
5 X PT Sessions$205$235
10 X PT Sessions$379$449

Meet Our Trainers

Please see our friendly reception staff for more information or to book your appointment today.

Tash Head shot

Tash Liddy

Personal Trainer


  • Strength and conditioning
  • Sports specific training
  • HIIT training
  • Weight loss


  • Certificate III and IV in Fitness (gym instruction, personal trainer)
  • Arena Fitness MMA Coach
  • Yoga Instructor
  • Cota Strength for Life
Kerry Head Shot

Kerry Hadley

Personal Trainer


  • Shoulder, ankle, knee rehabilitation
  • Mobility, strength and conditioning
  • Movement correction
  • Goal orientated training
  • Body weight training
  • Youth training


  • Certificate III and IV in fitness (Gym instruction and personal trainer)
  • Precision Nutrition Coach: Level 1
  • Punchfit
  • Bootcamp & Outdoor Group Fitness Instructor: Level 1 & Advanced
  • COTA Trainer
  • Sports trainer: Level 1 & 2
  • Mobility & Structural Assessor
  • Powerband Coach
  • Kettlebell Coach: Level 1 & 2
  • Bulgarian Bag Coach
  • Unconventional Mace Bells Trainer
  • Trigger Point Therapist
  • Muscle Energy Techniques Trainer