What's On Today?
Today's group fitness timetable and live lane swimming and stadium availability.
Memberships
All-Access Membership provides unlimited access to the pool, gym and stadium.
Swimming Lessons
Students have unlimited access to the pool outside of lesson times.
Latest Updates
Attend swimming lessons this winter and go in the running to win a prize!
View event details3 June 2026
Trainers that walk the talkThe Valleys trainers don't just teach fitness, they live it. PT Sonia shows what that commitment looks like in practice at Kokoda.
Read the full story29 May 2026
Biggest Morning Tea raises $1,106 at The ValleysThis May we hosted Australia's Biggest Morning Tea, raising money for the Cancer Council and awareness in the local community.
Read the full story19 May 2026
The Valleys Lifestyle Centre is growing, and the community is showing up!The Valleys Lifestyle Centre is growing, with new programs, 24/7 access and a sauna, helping more locals build lasting fitness habits.
Read the full storyAquatics
State-of-the-art aquatic facilities and programs with a focus on swimming lessons for people of all ages and abilities.
Gym
Our vibrant gym offers brand new state of the art equipment including a range of cardio, pin-loaded and free weights.
Sports
It's game on in the sports stadiums.
State-of-the-art aquatic facilities and programs with a focus on swimming lessons for people of all ages and abilities.
Our vibrant gym offers brand new state of the art equipment including a range of cardio, pin-loaded and free weights.
It's game on in the sports stadiums.