Strength for Life
COTA SA accredited strength and cardio training program designed for the over 50's. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times.
A $45 health assessment is required prior to participation. If you are an Active Adults member the health assessment and all of your classes are included in your membership.
Individual sessions may be attended on a casual basis for $10 per class.
Strength for Life Online
Wellbeing SA, COTA SA and Strength for Life have developed this series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home. Included are ideas on making "home equipment" as well as a focus on correct technique.
