Group Fitness

Love Group Fitness? You'll love working out at The Valleys!

The below image provides our regular Group Fitness Timetable (updated quarterly).

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Group Fitness Classes

High intensity interval, water resistance training

Duration
45 Minutes
Intensity
Moderate to High
Equipment
Dumbbells, noodles, kickboard, etc
Result
Improves muscle and increases heart rate.

Outdoor Aqua is a high intensity interval, water resistance training

Duration
45 minutes
Intensity
Moderate to high
Equipment
Dumbbells, noodles, kickboard, etc.
Result
Improves muscle and increases heart rate.

DIY - The perfect opportunity to ease all those sore spots via water walking and resistance, through low impact therapy.

Duration
60 minutes
Intensity
Low
Equipment
N/A
Result
Assists muscle recovery

DIY - Water resistance walking; low impact therapy & exercise

Duration
60 Minutes
Intensity
Low
Equipment
N/A
Result
Improves cardio fitness, balance and range of motion

Helps you improve flexibility, balance, and strength all from the comfort of a chair. Feel relaxed, energised and stronger.

Duration
45 minutes
Intensity
Low
Equipment
Various
Result
Improves joint flexibility, tones and shapes, enhances mental wellbeing.

A core based class focusing on strengthening through the whole core with the addition of high intensity intervals of cardio

Duration
30 Minutes
Intensity
Moderate to High
Equipment
Various
Result
Improve strength, cardiovascular fitness and build lean muscle

HIITSTEP V HIITCARDIO is a high energy class that pushes you to NEW limits. Using only your body weight and steps we will have your heart race and muscles burning

Duration
30 Minutes
Intensity
Moderate to High
Equipment
Step
Result
Tone and sculpt your body while burning calories

A strength-based workout, with high intensity interval sets in-between designed to strengthen the lower body

Duration
30 Minutes
Intensity
High
Equipment
Barbells, dumbbells, steps
Result
Build lean muscle and get your heart rate up

Controlled movement aimed at sculpting and strengthening the whole body, mind and spirit.

Duration
45 minutes
Intensity
Moderate
Equipment
Various
Result
Building muscular endurance and strength

Cycle your way up and down inclines, through speed tracks and feel the burn the entire way

Duration
30 Minutes
Intensity
Moderate to High
Equipment
Stationary Bikes
Result
Improves heart and lung fitness, increases strength and endurance

A strength-based, pattern functional movement to help increase muscle mass and burn calories, even at rest

Duration
30 Minutes
Intensity
Moderate
Equipment
Various
Result
Build strength and tone muscles

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

Upper body blast is a strength-based workout, with high intensity interval sets in-between

Duration
30 Minutes
Intensity
High
Equipment
Barbells, dumbbells, kettlebells
Result
Strengthen the upper body, build lean muscle and get your heart rate up

A gym-based group training session, incorporating super sets, high intensity intervals and strength work all in one.

Duration
30 Minutes
Intensity
Moderate to High
Equipment
Weights and Machines
Result
Strengthening full body, working up a sweat, burning fat and creating lean muscle

WOTD is the Workout of the Day, with a different set of exercises, focus, repetition scheme, modality and duration each week

Duration
30 Minutes
Intensity
Moderate to high
Equipment
Various
Result
Increased strength, and cardio vascular endurance

Utilising a range of movements and motions set to music that will improve your mind, your body and your life

Duration
45 Minutes
Intensity
Low
Equipment
BYO Yoga Mat
Result
Improves joint flexibility, tones and shapes, enhances mental wellbeing