Group Fitness

Love Group Fitness? You'll love working out at The Valleys. Our extensive class timetable includes Yoga, Aqua Fit, Revolution, Club Active and much more!

Group Fitness Classes

Structured body fitness class for everyone incorporating boxing, kickboxing and functional fitness training

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Training Gloves
Result
Weight loss, muscle toning and cardio fitness

Cycle your way up and down inclines, through speed tracks and feel the burn the entire way

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Stationary Bikes
Result
Improves heart and lung fitness, increases strength and endurance

A fast and effective high intensity workout using body weight exercises

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
N/A
Result
Cardio fitness, muscular endurance, shapes and tones

Weight-based resistance training for a total body workout

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, plates and steps
Result
Increased strength and endurance, tones and shapes

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

Targeting different muscle groups each and every class, watch your strength improve over time

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, dumbells, step
Result
Improve full body muscle strength and tone

DIY - Water resistance walking; low impact therapy & exercise

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
N/A
Result
Improves cardio fitness, balance and range of motion

Water resistance training; low-impact aerobic exercise

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
Dumbbells, noodles, kickboards, etc
Result
Improves strength, flexibility and muscle endurance

Playgroup catering to 6mth – preschool age children in a fun non-structured session

Duration
45 Minutes
Intensity
For Fun
Burn Rate
Equipment
Various
Result
Child water familiarization and confidence

Functional style training in a group environment with a focus on cardio and technique

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Various
Result
Cardio fitness, shapes and tones

Functional training workout; team coached training for ultimate results.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance. Tones and shapes.

A circuit based class aimed to increase your heart rate and get you moving with a variety of functional exercises

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Various
Result
Cardio fitness, muscular endurance, shapes and tones