Group Fitness

Love Group Fitness? You'll love working out at The Valleys. Our extensive class timetable includes Yoga, Aqua Fit, Revolution, Club Active and much more!

Group Fitness Classes

Structured body fitness class for everyone incorporating boxing, kickboxing and functional fitness training

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Training Gloves
Result
Weight loss, muscle toning and cardio fitness

Cycle your way up and down inclines, through speed tracks and feel the burn the entire way

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Stationary Bikes
Result
Improves heart and lung fitness, increases strength and endurance

A fast and effective high intensity workout using body weight exercises

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
N/A
Result
Cardio fitness, muscular endurance, shapes and tones

Weight-based resistance training for a total body workout

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, plates and steps
Result
Increased strength and endurance, tones and shapes

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

Targeting different muscle groups each and every class, watch your strength improve over time

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, dumbells, step
Result
Improve full body muscle strength and tone

DIY - Water resistance walking; low impact therapy & exercise

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
N/A
Result
Improves cardio fitness, balance and range of motion

Water resistance training; low-impact aerobic exercise

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
Dumbbells, noodles, kickboards, etc
Result
Improves strength, flexibility and muscle endurance

Playgroup catering to 6mth – preschool age children in a fun non-structured session

Duration
45 Minutes
Intensity
For Fun
Burn Rate
Equipment
Various
Result
Child water familiarization and confidence

Functional training workout; team coached training for ultimate results.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance. Tones and shapes.

A circuit based class aimed to increase your heart rate and get you moving with a variety of functional exercises

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Various
Result
Cardio fitness, muscular endurance, shapes and tones

Utilising a range of movements and motions set to music that will improve your mind, your body and your life

Duration
45 Minutes
Intensity
Low
Burn Rate
Equipment
BYO Yoga Mat
Result
Improves joint flexibility, tones and shapes, enhances mental well-being

A metabolic resistance workout, combining bodyweight and weighted compound exercises to maximise calorie burn and increase your metabolic rate during and after the workout.

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Kettlebells, power bags, battle rope, wall balls and cones
Result
Increased cardio fitness, strength and endurance, tones and shapes

Promoting strength and fitness for all expectant mothers at any stage of pregnancy (GP clearance required)

Duration
45 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
Fit ball and dumbbells
Result
Improve and maintain pelvic floor strength, encourage safe exercise in a supervised environment

Fine tune your body with an emphasis on strength, cardio and core in a high intensity group environment

Watch promotional video
Duration
30 Minutes
Intensity
High
Burn Rate
Average 400 calories
Equipment
steps and dumbbells
Result
Tone and sculpt your body while burning calories