Group Fitness
Love Group Fitness? You'll love working out at The Valleys!
The below image provides our regular Group Fitness Timetable (updated quarterly). Please check the YMCA SA app for class availability on public holidays.
Group Fitness Classes
Aqua Circuit is a self-guided, low-impact pool workout using dumbbells, kickboards, and noodles. Rotate through cardio and strength stations at your own pace
- Duration
- 45 minutes
- Intensity
- Moderate
- Equipment
- Dumbbells, kickboards, noodles and bodyweight
- Result
- Enhances strength, cardio, and flexibility
High intensity interval, water resistance training
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Dumbbells, noodles, kickboard, etc
- Result
- Improves muscle and increases heart rate.
Outdoor Aqua is a high intensity interval, water resistance training
- Duration
- 45 minutes
- Intensity
- Moderate to high
- Equipment
- Dumbbells, noodles, kickboard, etc.
- Result
- Improves muscle and increases heart rate.
DIY - Water resistance walking; low impact therapy & exercise
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- N/A
- Result
- Improves cardio fitness, balance and range of motion
Helps you improve flexibility, balance, and strength all from the comfort of a chair. Feel relaxed, energised and stronger.
- Duration
- 45 minutes
- Intensity
- Low
- Equipment
- Various
- Result
- Improves joint flexibility, tones and shapes, enhances mental wellbeing.
A circuit style class incorporating strength-based exercises along with cardio to get heart rate up.
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Strength, cardio, mobility
A core based class focusing on strengthening through the whole core with the addition of high intensity intervals of cardio
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Improve strength, cardiovascular fitness and build lean muscle
A high intensity class incorporating weights in a hiit style to keep that heart rate up for the whole 30 minutes
- Duration
- 30 Minutes
- Intensity
- High
- Equipment
- Various
- Result
- Strength, cardio, mobility
HiitCircuit is a 30-minute intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories
- Duration
- 30 Minutes
- Intensity
- High
- Equipment
- Barbells, dumbbells, steps
- Result
- Improve strength, cardiovascular fitness and build lean muscle
Controlled movement aimed at sculpting and strengthening the whole body, mind and spirit.
- Duration
- 45 minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Building muscular endurance and strength
Weight-based resistance training for a total body workout
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance, tones and shapes
A strength-based, pattern functional movement to help increase muscle mass and burn calories, even at rest
- Duration
- 30 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Build strength and tone muscles
Supervised strength training program with individual programs designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Various
- Result
- Increased strength and coordination, meet new friends
A gym-based group training session, incorporating super sets, high intensity intervals and strength work all in one.
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Weights and Machines
- Result
- Strengthening full body, working up a sweat, burning fat and creating lean muscle
WOTD is the Workout of the Day, with a different set of exercises, focus, repetition scheme, modality and duration each week
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Increased strength, and cardio vascular endurance