Group Fitness
Love Group Fitness? You'll love working out at The Valleys!
25 December 2023 - 6 January 2024 Group Fitness Timetable
The below image provides our regular Group Fitness Timetable (updated quarterly).
Group Fitness Classes
Water resistance training; low-impact aerobic exercise
- Duration
- 60 Minutes
- Intensity
- Low to Moderate
- Equipment
- Dumbbells, noodles, kickboards, etc
- Result
- Improves strength, flexibility and muscle endurance
High intensity interval, water resistance training
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Dumbbells, noodles, Kickboard, etc
- Result
- Improves muscle and increases heart rate.
A high intensity step class in the pool, incorporating strength and cardio moves in a class that keeps that heart rate high
- Duration
- 45 Minutes
- Intensity
- High
- Equipment
- Various
- Result
- Burn calories and work up and sweat in the water
DIY - Water resistance walking; low impact therapy & exercise
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- N/A
- Result
- Improves cardio fitness, balance and range of motion
A combo class that focuses on toning upper body and core movements, to increase endurance, metabolism and strength
- Duration
- 30 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Build strength through the upper body and core
Intense circuit-based training incorporating HIIT, strength and functional training
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Full body burn
Structured fitness to learn boxing and functional training at your own level
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Improve cardio fitness, working up a sweat, burning fat and toning muscles
A core based class focusing on strengthening through the whole core with the addition of high intensity intervals of cardio
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Various
- Result
- Improve strength, cardiovascular fitness and build lean muscle
HIITSTEP is a high energy class that pushes you to NEW limits. Using only your body weight and steps we will have your heart race and muscles burning
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Equipment
- Step
- Result
- Tone and sculpt your body while burning calories
A strength-based workout, with high intensity interval sets in-between designed to strengthen the lower body
- Duration
- 30 Minutes
- Intensity
- High
- Equipment
- Barbells, dumbbells, steps
- Result
- Build lean muscle and get your heart rate up
Cycle your way up and down inclines, through speed tracks and feel the burn the entire way
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Equipment
- Stationary Bikes
- Result
- Improves heart and lung fitness, increases strength and endurance
A strength-based, pattern functional movement to help increase muscle mass and burn calories, even at rest
- Duration
- 30 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Build strength and tone muscles
Supervised strength training program with individual programs designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Various
- Result
- Increased strength and coordination, meet new friends
A total body workout where you train ever major muscle group. Focusing on exercises that use many muscles in one movement
- Duration
- 30 Mintues
- Intensity
- Moderate to High
- Equipment
- Barbell, Dumbbells, Step
- Result
- Improves cardio endurance, builds strength and total body fitness
Upper body blast is a strength-based workout, with high intensity interval sets in-between
- Duration
- 30 Minutes
- Intensity
- High
- Equipment
- Barbells, dumbbells, kettlebells
- Result
- Strengthen the upper body, build lean muscle and get your heart rate up
A gym-based group training session, incorporating super sets, High intensity intervals and strength work all in one
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Equipment
- Weights and Machines
- Result
- Strengthening full body, working up a sweat, burning fat and creating lean muscle
Utilising a range of movements and motions set to music that will improve your mind, your body and your life
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improves joint flexibility, tones and shapes, enhances mental wellbeing