Group Fitness

We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions.

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Group Fitness Classes

DIY - Water resistance walking; low impact therapy & exercise

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
N/A
Result
Improves cardio fitness, balance and range of motion

Cycle your way up and down inclines, through speed tracks and feel the burn the entire way

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Stationary Bikes
Result
Improves heart and lung fitness, increases strength and endurance

Weight-based resistance training for a total body workout

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, plates and steps
Result
Increased strength and endurance, tones and shapes

A fast and effective high intensity workout using body weight exercises

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
N/A
Result
Cardio fitness, muscular endurance, shapes and tones

Water resistance training; low-impact aerobic exercise

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
Dumbbells, noodles, kickboards, etc
Result
Improves strength, flexibility and muscle endurance

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

Normal boxing but with a twist. A non-contact structure fitness class to learn and incorporation boxing, kickboxing and functional training at your own level.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Dumbbells and skipping rope
Result
Weight loss, muscle toning and cardio fitness

Focusing on form, time under tension, and exercise progression

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbells, dumbbells and free weights
Result
Increase strength and lean muscle, while learning correct lifting technique while under gym instructor supervision

HIITSTEP is a high energy class that pushes you to NEW limits. Using only your body weight and steps we will have your heart race and muscles burning.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Step
Result
Tone and sculpt your body while burning calories

Targeting different muscle groups each and every class, watch your strength improve over time

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, dumbells, step
Result
Improve full body muscle strength and tone

Playgroup catering to 6mth – preschool age children in a fun non-structured session

Duration
45 Minutes
Intensity
For Fun
Burn Rate
Equipment
Various
Result
Child water familiarization and confidence

An intense half hour dedicated to challenging and building a strong defined core.

Duration
30 Minutes
Intensity
High
Burn Rate
Equipment
Yoga mat, resistance bands, weight plates
Result
Strong, defined and functioning core

Supervised team warm ups, drills and strength based training designed to improve balance and coordination for those 50Y+

Duration
30 Minutes
Intensity
Low
Burn Rate
Equipment
Free weights, body weight and aerobic steps
Result
Increased strength, balance and coordination, meet new friends