Group Fitness

Love Group Fitness? You'll love working out at The Valleys. Our extensive class timetable includes Yoga, Aqua Fit, Revolution, Club Active and much more!

Group Fitness Classes

Structured body fitness class for everyone incorporating boxing, kickboxing and functional fitness training

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Training Gloves
Result
Weight loss, muscle toning and cardio fitness

Cycle your way up and down inclines, through speed tracks and feel the burn the entire way

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Stationary Bikes
Result
Improves heart and lung fitness, increases strength and endurance

Based on Metafit training principles, MetaPWR is a power circuit class using functional equipment

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Functional equipment
Result
Build muscle and boost your metabolism

Weight-based resistance training for a total body workout

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, plates and steps
Result
Increased strength and endurance, tones and shapes

A fast and effective high intensity workout using body weight exercises

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
N/A
Result
Cardio fitness, muscular endurance, shapes and tones

Targeting different muscles groups each and every class, watch your strength improve overtime

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, dumbells, step
Result
Improve full body muscle strength and tone

Create stability from your foundation of the core then layer on mobility strength and power

Duration
30 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
N/A
Result
Improve core strength and stability

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

Utilising a range of movements and motions set to music that will improve your mind, your body and your life

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
BYO Yoga Mat
Result
Improves joint flexibility, tones and shapes, enhances mental well-being

Water resistance training; low-impact aerobic exercise

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Equipment
Dumbbells, noodles, kickboards, etc
Result
Improves strength, flexibility and muscle endurance

DIY - Water resistance walking; low impact therapy & exercise

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
N/A
Result
Improves cardio fitness, balance and range of motion

DIY - Relax, soothe and stretch sore muscles

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
N/A
Result
Increases flexibility and range of motion

Playgroup catering to 6mth – preschool age children in a fun non-structured session

Duration
45 Minutes
Intensity
For Fun
Burn Rate
Equipment
Various
Result
Child water familiarization and confidence