Friends Free Friday
FACT: Friends who exercise together train longer, burn more calories and visit the gym more regularly.
Working out with a friend is fun – so we decided to make Friends Free Friday an ongoing All Access Member benefit. Every Friday, existing members can bring along a friend, spouse or colleague to enjoy all that The Valleys Lifestyle Centre has to offer! Hit the gym, join a group fitness class or drop-in for some hoops or a hit of squash – ABSOLUTELY FREE.