Friends Free Friday

FACT: Friends who exercise together train longer, burn more calories and visit the gym more regularly.

Working out with a friend is fun – so we decided to make Friends Free Friday an ongoing All Access Member benefit. Every Friday, existing members can bring along a friend, spouse or colleague to enjoy all that The Valleys Lifestyle Centre has to offer! Hit the gym, join a group fitness class or drop-in for some hoops or a hit of squash – ABSOLUTELY FREE.

Terms & Conditions
  • The existing All Access Members ‘Friend’ must be 16Y+ (ID may be required)
  • The benefit is exclusive to All Access Members, who are allowed to bring one (1) friend on Fridays (standard casual admission fees apply on other days)
  • The 'Free Friend' must complete and submit the Free Friend Visitor Sign Up at every visit, supplying name and email, accepting these details may be used for future marketing efforts. We will need to verify the form has been completed by sighting the form confirmation email.
  • The 'Free Friend' has equivalent access privileges to a casual 'All Access Casual Admission', however excludes access to aquatic facilities and aqua fit and Strength for Life group fitness. All amenities and classes are subject to scheduling and availability (see website).
Friends Free Friday will be back when the Centre reopens.