Our revamped member consultation program is tailored to you - it's flexible, simple and leverages the latest technology so you can start your fitness journey with confidence, support and a clear path to achieving results.
Your membership includes free one-on-one consultations with a certified Fitness Trainer to set you up for success and on your way to achieving your fitness goals.
Each consultation is tailored to you – so whether you’re just starting out in the gym or know your way around the weights, we’re confident we can help. Completing a Fitness Consultation is not mandatory, however, the vast majority of members do opt-in.
FITNESS CONSULTATION OVERVIEW
|APPT TYPE||WHAT'S INCLUDED||TIMING||OUTCOMES|
|Initial Fitness Consult||1 for the lift of the membership||Ideally book immediately after joining (60 minute appt.)||Establish your fitness goals, baseline body composition scan, and personalised program|
|Follow Up Consult||1 for the life of the membership||3-4 weeks post initial consult (30 minute appt.)||Review progress to date and update program|
|Check-In||Up to 6 per calendar year||Recommended up to every 8 weeks as required (30 minute appt.)||Customer driven; examples include program update, goal review, and exercise technique assistance|
|Body Scan||Up to 2 per calendar year, $25 per additional scan||As required (15 minute appt.)||Body composition scan and review (uploaded to YMCA SA App)|
- Complete a pre-exercise assessment (PARQ) at time of joining
If this assessment recommends a visit to your medical professional before exercise, you’ll need to do this before meeting with a trainer.
- Customer Service
Having the consult as soon after joining as possible is ideal, however you can start the process at any time.
- Download the YMCA SA App
The App is the backbone to our Fitness Consultation program hosting
- Complete your Aspiration Map*
The 1 minute online survey helps uncovers the reasons you joined the gym and your key motivations.
*Links to get started with the YMCA SA App and complete the Aspiration Map are emailed upon joining.